ADHD & ASD Support
Specialised therapeutic support for neurodivergent individuals using ABA principles, sensory integration, and behaviour modification strategies tailored to each profile.
Saarthi Emotional Wellness
Your Journey to Emotional Clarity Begins Here
A safe, compassionate space for children, adolescents, and adults to heal, grow, and thrive — guided by evidence-based care and genuine human connection.
ScrollEvery behaviour is a form of communication — our work is to decode it with empathy and structure.
About Saarthi
A Space Where You Feel Seen
Saarthi — meaning “companion” or “guide” in Sanskrit — is more than a wellness practice. It is a sanctuary built on the belief that emotional clarity is not a destination, but a continuous, deeply personal journey.
We work with children, adolescents, and adults, meeting each individual exactly where they are. Whether you’re navigating the complexities of neurodivergent development, managing anxiety or emotional dysregulation, or seeking support through life’s relationship challenges, Saarthi is here to walk beside you.
Our approach is never one-size-fits-all. We integrate the best of evidence-based therapeutic frameworks with genuine warmth, creativity, and cultural sensitivity — because real healing happens when you feel truly understood.
The Founder
Parnika Bansal
Behaviour & Counselling Psychologist · CBT Practitioner
As a Behaviour & Counselling Psychologist with 8+ years of experience, I am deeply committed to helping individuals feel seen, understood, and supported through their emotional journeys.
I work with children, adolescents, and adults, creating a safe, non-judgmental space where clients can explore their thoughts, regulate emotions, and build meaningful change. My expertise lies in individual counseling, therapy for neurodivergent individuals (ASD, ADHD, CP, language delays and DS) and addressing concerns such as anxiety, emotional dysregulation, and relationship challenges.
What sets my approach apart is the balance between evidence-based practices and genuine human connection. I integrate Cognitive Behavioral Therapy (CBT), Applied Behavior Analysis (ABA), and expressive art-based interventions, tailoring each session to the unique needs of the individual rather than following a one-size-fits-all model.
Over the years, I have worked closely with children and families, helping them not just manage behaviours but truly understand the “why” behind them. I strongly believe that every behaviour is a form of communication, and my work focuses on decoding and responding to it with empathy and structure.
I hold a Master’s degree in Counseling Psychology from Amity University, Noida, and I am a Certified Cognitive Behavioral Therapist (CCBT) with training in expressive therapies & REBT approach.
Beyond therapy rooms, I am passionate about creating awareness, empowering parents, and building emotionally safe environments — both online and offline.
- Master’s in Counseling Psychology — Amity University, Noida
- Certified Cognitive Behavioural Therapist (CCBT)
- Trained in Expressive Therapies & REBT Approach
- Specialist in Neurodivergent Support (ASD, ADHD, DS, CP)
✨ If you’re looking for a therapist who combines clinical expertise with warmth, creativity, and real-world understanding, I’d be glad to connect.
- Empathy Every person is met without judgment.
- Evidence Care grounded in proven clinical practice.
- Individuality No one-size-fits-all — only your path.
- Connection Healing happens when you feel understood.
What We Offer
Our Services
Specialised, compassionate support tailored to each individual and family — online and in-person.
Down Syndrome & CP Support
Patient, structured developmental support for children with Down syndrome and cerebral palsy — building skills, confidence, and independence.
Language Development
Early intervention and ongoing support for speech, language, and communication delays — helping children express themselves and connect.
Behaviour Modification
Evidence-based strategies rooted in ABA and CBT to address challenging behaviours, build adaptive skills, and create lasting positive change.
Anxiety, Stress & Depression
Individual counseling using CBT and expressive therapies to help you understand, process, and manage anxiety, stress, and low mood.
Relationship Counselling
Thoughtful, non-judgmental support for navigating interpersonal challenges — building communication, boundaries, and closeness.
Parent Guidance
Empowering parents with practical tools, strategies, and insights to support their child’s emotional and behavioural development at home.
Group Support
Facilitated group sessions that build community, shared understanding, and emotionally safe spaces for growth — for parents and individuals alike.
Why Saarthi
Why Families Choose Saarthi
A practice built on expertise, warmth, and a genuine belief in every person’s capacity to grow.
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8+ Years of Clinical Expertise
A seasoned Behaviour & Counselling Psychologist and Certified CBT practitioner guiding every session.
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Neurodivergent-Affirming Care
Deep specialisation in ASD, ADHD, Down syndrome, CP and language delays — strengths-first, never deficit-led.
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Evidence Meets Empathy
CBT, ABA and expressive art-based interventions blended with genuine human warmth.
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Truly Personalised
No templates. Every plan is shaped around the individual in front of us.
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Family-Centred Approach
We equip parents and caregivers so progress continues long after the session ends.
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Online & In-Person
Flexible sessions that fit your life, wherever you are.
How It Works
Your Journey, Step by Step
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01
Reach Out
Send a message or book a consultation. Share a little about what brings you here — there’s no pressure and no judgment.
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Discovery Session
We meet to understand your needs, history, and goals — building a clear, honest picture together.
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A Tailored Plan
You receive a personalised therapeutic plan built around your strengths, pace, and circumstances.
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Walk Together
Through regular sessions and ongoing support, we decode the “why”, build skills, and create lasting change.
What Clients Say
Words That Keep Me Going
Follow the Journey
@saarthiemotionalwellness
Reflections, tools, and gentle reminders for your emotional wellbeing.
Common Questions
Questions, Answered
Still curious? Reach out any time — no question is too small.
Ask a QuestionWho do you work with?
I work with children, adolescents, and adults — including neurodivergent individuals (ASD, ADHD, Down syndrome, cerebral palsy, and language delays) and anyone navigating anxiety, stress, emotional dysregulation, or relationship challenges.
Are sessions online or in-person?
Both. Sessions are available online and in-person, so we can find a format that fits your needs and comfort.
What therapeutic approaches do you use?
I integrate Cognitive Behavioral Therapy (CBT), Applied Behavior Analysis (ABA), and expressive art-based interventions — tailored to each individual rather than a one-size-fits-all model.
How do I get started?
Simply reach out via the contact form, WhatsApp, or a call. We’ll begin with a discovery conversation to understand your needs and plan the next step together.
Do you support parents directly?
Yes. Parent guidance is central to my work — I equip parents with practical tools and strategies so progress continues at home, beyond the therapy room.
Is what I share kept confidential?
Absolutely. Every conversation takes place in a safe, non-judgmental, and strictly confidential space.
Begin Your Journey
Ready to Take the First Step?
Whether you’re seeking support for yourself, your child, or your family — reach out and let’s have a conversation. The first step is always the most important one. Sessions available online and in-person.